Nutrition Therapy & Coaching

You are worthy of finding freedom from eating disorders, emotional eating, chronic dieting, overeating & all disordered eating behaviors!

 

Do you...

  • Want to become a more competent, confident and joyful eater?
     

  • Want to heal your relationship to your body?
     

  • Feel like food, exercise and/or body concerns take up way too much space in your mind?
     

  • Desire to live an empowered life in alignment with what really matters to you?
     

  • Want to learn how to manage metabolic issues (like high cholesterol or prediabetes) without going on a diet?
     

  • Want to develop a sustainable approach and healthy relationships to nutrition and movement?

If you said YES to any of those, I invite you to apply for our 1:1 Nutrition Therapy and Coaching program.

Caroline posing and smiling in turquoise

We are passionate about working with people who want to find freedom within their relationships with food and body. We take a non-diet and health-focused (versus weight-focused) approach to nutrition therapy & coaching. We address all aspects of my clients’ health – physical, mental, emotional and spiritual.

 

Caroline posing and smiling in the forest, enjoying nature
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How it works...

Depending on clients’ needs, we provide nutrition therapy (both individual & family-based), fluid meal planning, nutrition education, meal- and snack-time support, intuitive eating and exercise tools, nutrition tracking, as well as self-care tools clients can use for the rest of their lives.

 

We also provide the option to incorporate yoga, breathing and other meditation and mindfulness techniques as valuable tools to help each client get and stay connected to his/her best teacher and nutritionist — their own body.

Our intention is to compassionately support our clients in finding freedom from food & body issues, so they can live full and vibrant lives, aligned with their true core values. 

 

We provide our clients self-care tools and nutrition guidance to help them fully trust their bodies, and uncover their intuitive abilities to nourish themselves for the rest of their lives — in a sustainable and joyful way.

Ready to get started?

Complete our contact form and then we will set up a 10-15 minute free discovery call to make sure we are the right fit and then potentially schedule your initial session with me or Tori, to start your healing journey.

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Meet Tori!.

Registered & Licensed Dietitian,

Whole Self Nutrition team member

Tori became passionate about food and nutrition when she began to see it as an opportunity to pursue wholeness. As someone who struggled with her own journey to health and got tied up in diet culture trends, she loves to help clients experience the true joy and freedom that comes from letting go of diet culture and learning to truly nourish their bodies.

 

Tori is excited to help people understand nutrition in order to create fulfilling lifestyle habits. She combines evidence-based  nutrition counseling with a passion for helping others to develop healthy relationships with food, body and nutrition. Tori meets clients wherever they are on their own journeys to help them find wholeness. 

Tori holds a masters of science in nutrition and also works in an eating disorder treatment facility. 

 

Other than working with clients, Tori loves to adventure with her pup Kelvin finding new trails to hike and new places to eat. On the weekends, you can find them on a nice patio with live music. She also enjoys getting crafty in the kitchen and making dishes of her own. 

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session rates & availability

Caroline
75 to 90 minute Initial Session: $185
45 to 60 minute Follow-Up: $135
Available early mornings to early afternoons Tuesday thru Friday, and some Saturdays.


Tori
75 to 90 minute Initial Session: $175
45 to 60 minute Follow-Up: $125
Available Friday afternoons & evenings, and Saturday mornings. 


Whole Self Nutrition does not accept insurance.
However, we can provide super bills to submit to your insurer for potential reimbursement.

Client reviews & testimonials...

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“When I first reached out to Caroline, I was in a very dark, hopeless place. I did not believe I could ever escape my disordered thoughts and have a healthy relationship with food and my body. Caroline responded with the only thing that I could believe at the time – that I was brave, and I was not alone. Over the past six months, Caroline has empowered me to take small, significant steps towards healing. Through her patient and grace-filled manner, Caroline has helped me make life-changing revelations about the underlying causes of my disordered thoughts. She has showed me how to truly nurture myself and honor my boundaries in all areas of my life. Six months ago, living in peace in my body and mind seemed impossible. But Caroline is a healer, and she has given me this unimaginable gift.”

 

Anonymous, Previous Client

Are you a current client wanting to book a follow up session?