Nutrition & Body Image Counseling
Movement Offerings

You are worthy of finding freedom from eating disorders, emotional eating, chronic dieting & all disordered eating behaviors! You are worthy of healthy relationships to food, body and movement.

 

Do you...

  • Want to become a more competent, confident and joyful eater?
     

  • Want to heal your relationship to your body?
     

  • Feel like food, exercise and/or body concerns take up way too much space in your mind?
     

  • Desire to live an empowered life in alignment with what really matters to you?
     

  • Want to learn how to manage metabolic issues (like high cholesterol or prediabetes) without going on a diet?
     

  • Want to develop a sustainable approach and healthy relationships to nutrition and movement?

If you said YES to any of those, I invite you to apply for our 1:1 Nutrition Therapy and Counseling program.

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We are passionate about working with people who want to find freedom within their relationships with food and body. We take a non-diet and health-focused (versus weight-focused) approach to nutrition therapy & counseling. We address all aspects of my clients’ health – physical, mental, emotional and spiritual.

 

Caroline posing and smiling in the forest, enjoying nature
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How it works...

Depending on clients’ needs, we provide nutrition therapy (both individual & family-based), fluid meal planning, nutrition education, meal- and snack-time support, intuitive eating and exercise tools, nutrition tracking, as well as self-care tools clients can use for the rest of their lives.

 

We also provide the option to incorporate yoga, breathing and other meditation and mindfulness techniques into our sessions. We believe these are valuable tools to help clients regulate their nervous systems, and get and stay connected to their best teachers and nutritionists — their bodies.

Our intention is to compassionately support our clients in finding freedom from food & body issues, so they can live full and vibrant lives, aligned with their true core values. 

 

We provide our clients self-care tools and nutrition guidance to help them fully trust their bodies, and uncover their intuitive abilities to nourish themselves for the rest of their lives — in a sustainable and joyful way.

Ready to get started?

Complete our contact form and then we will set up a 15 minute free discovery call to make sure we are the right fit and then potentially schedule your initial session with me or Tori, to start your healing journey.

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Meet Tori!

Registered & Licensed Dietitian,

Whole Self Nutrition team member

Tori became passionate about food and nutrition when she began to see it as an opportunity to pursue wholeness. As someone who struggled with her own journey to health and got tied up in diet culture trends, she loves to help clients experience the true joy and freedom that comes from letting go of diet culture and learning to truly nourish their bodies.

 

Tori is excited to help people understand nutrition in order to create fulfilling lifestyle habits. She combines evidence-based  nutrition counseling with a passion for helping others to develop healthy relationships with food, body and nutrition. Tori meets clients wherever they are on their own journeys to help them find wholeness. 

Tori holds a master of science in nutrition and also works in an eating disorder treatment facility. She is comprehensively trained in DBT (Dialectical Behavior Therapy). 

 

Other than working with clients, Tori loves to adventure with her pup Kelvin finding new trails to hike and new places to eat. On the weekends, you can find them on a nice patio with live music. She also enjoys getting crafty in the kitchen and making dishes of her own. 

"Over the last year of working with Whole Self Nutrition I have been able to work with the most incredible clients! It has given me the opportunity to deepen my understanding of nutrition, as well as, strengthen my skills to counsel clients in a way that provides a safe place to heal, grow, and learn. Watching clients begin healing their relationships with food, mind, and body has been life-giving. I am thankful to be working with Whole Self and helping my clients create a life of freedom, balance, and purpose." 

-Tori 

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session rates, availability & specialties

Meet Sydney!

Registered & Licensed Dietitian,

Certified Personal Trainer,

Whole Self Nutrition team member

 

Sydney is a spirited woman who has loved being able to combine her passions and personal experience into her career. Being someone who battled her own disordered relationships with food and movement, she cares deeply about helping her clients unlearn diet culture and reclaim joy in nourishing their bodies. 

 

Sydney loves to provide clients and their families with nutrition education rooted in science and rich in analogies! She believes in providing individualized care and understands that your road to recovery is as unique as you are. 

 

Sydney has a master of science in nutrition and works at an eating disorder treatment facility and has worked at inpatient, residential, and PHP levels of care. In addition to being an RD, Sydney is also a certified personal trainer and has experience working with a wide demographic of clients. She is excited to be able to offer recovery-centered, HAES, and trauma-informed personal training sessions. She knows that addressing movement in recovery can be a messy process, and looks forward to guiding clients at their own pace.

 

Out in the wild, you might find her at the dog park with her fur child Finnegan or on the Beltline trying to relearn how to rollerblade. She loves baking muffins without a recipe and is notorious for propagating plants all around her house. 


Non-Diet & Weight-Inclusive Nutrition Counseling 
Trauma-Informed Yoga & Personal Training


Session fees, Availability & Specialties

Caroline
Nutrition
75 to 90 minute Initial Session: $185
45 to 60 minute Follow-Up: $135

Specializes in eating disorders, disordered eating (including body image & exercise compulsion)
and metabolic issues (i.e. high cholesterol).
Yoga
Visit our yoga page to learn more (nutrition & yoga packages are also available). 
Available early mornings to early afternoons Tuesday thru Friday.


Tori
Nutrition
75 to 90 minute Initial Session: $175
45 to 60 minute Follow-Up: $125

Specializes in eating disorders (including ARFID), disordered eating & sports nutrition.

Available Friday afternoons & evenings, and Saturday mornings. 

Sydney
Nutrition
75 to 90 minute Initial Session: $175

45 to 60 minute Follow-Up: $125
Specializes in eating disorders, disordered eating and developing healthy relationships to movement.
Personal Training 
60 minute session: $100
45 minute session: $75
30 minute session: $50
Nutrition & Personal Training Packages
120 minute Initial Session (75 min. nutrition/ 45 min. personal training): $215
90 minute Follow-Up (45 min. nutrition/ 45 min. personal training): $170
75 minute Follow-Up (45 min. nutrition/ 30 min. personal training): $150

Available Monday-Thursday evenings.

We now offer the option to purchase bundles of four follow-up sessions for all services at a 10% discount.

Whole Self Nutrition is an out-of-network provider and does not accept insurance.
However, we can provide super bills to submit to your insurer for potential reimbursement.
Limited sliding scale slots are available to those who need reduced fees, on an application basis.

Client reviews & testimonials...

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“When I first reached out to Caroline, I was in a very dark, hopeless place. I did not believe I could ever escape my disordered thoughts and have a healthy relationship with food and my body. Caroline responded with the only thing that I could believe at the time – that I was brave, and I was not alone. Over the past six months, Caroline has empowered me to take small, significant steps towards healing. Through her patient and grace-filled manner, Caroline has helped me make life-changing revelations about the underlying causes of my disordered thoughts. She has showed me how to truly nurture myself and honor my boundaries in all areas of my life. Six months ago, living in peace in my body and mind seemed impossible. But Caroline is a healer, and she has given me this unimaginable gift.”

 

Anonymous, Previous Client

Are you a current client wanting to book a follow up session?