Learn to practice yoga as a way to move joyfully, calm the mind & soothe the soul.
I OFFER 3 DIFFERENT WAYS WE CAN PRACTICE TOGETHER
PUBLIC GROUP CLASS
Are you looking for a yoga practice you can do from home that will leave you feeling calm, invigorated and joyful?
Join me every week for a gentle, online yoga class!
I will guide you through a gentle flow, complete with grounding & centering, warm-ups, easy sun salutations, deep stretches, and a solid savasana/relaxation. This is for anyone who has anxiety, feels overwhelmed,or simply wants to move into the rest of the week with a sense of peace. We'll even set intentions and affirmations together. All levels and all bodies are welcome here.
PRIVATE GROUP CLASS
Are you looking for an online yoga class for a family group, bachelorette party or employee wellness group?
I’ve got you covered!
I offer customized one-time or ongoing classes specific to your groups’ needs and desires.
If you are interested in discussing booking a private group yoga practice, please fill out the contact form and I will do my best to respond within 24 to 48 hours.
PRIVATE INDIVIDUAL CLASS
Are you looking for a personalized and deeper dive into yoga?
My online private yoga sessions for you and/or your family members/friends (up to 2 others) are it.
I create and teach personalized yoga practices for all levels and bodies.
Each practice will build on the next, and I will integrate several layers of yoga, including the physical, mental and spiritual aspects of the ancient practice.
If you are interested in booking an initial private yoga practice, please fill out the contact form and I will do my best to respond within 24 to 48 hours.
Student reviews & testimonials...
“I have done a few yoga classes and found your routine to focus on just the right areas of the body without having to get into contorting positions. Also the little extras incorporated into the class like selecting a focus word and the departing message centered the entire experience. The team decided that we needed to start every meeting/day with a yoga class from Caroline Young.”
Courtney S. - Private group yoga student