A Rejuvenating Retreat
in Southern Portugal

February 2-5, 2023

Join us for a weekend in the new year to reconnect with the Self through integrated yoga, meditation and rituals, and cultural experiences and Mediterranean meals.


Our retreat, located in the beautiful Algarve on the southern coast of Portugal, is designed to support you in beginning 2023 in a clear, connected and joyful way. 

This is the right retreat for you if you...

want to have a new cultural experience.

want to meet like-minded people from all over the world.

want to develop or deepen your yoga and meditation practices.

want to begin 2023 feeling clear and connected to all parts of yourself.

Your Guides

Caroline Young, MS, RD, LD, RYT 


Daniel Frysh, MsC, ORDM

We are two helping professionals with a love of experiencing life in new places. 

Caroline is a yoga teacher, non-diet registered dietitian and healthcare journalist. Daniel is a spiritual counselor and ordained minister.






Retreat Offerings

Three yoga practices suitable for all levels.

Daily meditation practices suitable for all levels, along with group sharing.

Opening & closing rituals

Delicious Mediterranean meals & snacks.

Cultural group outing.






Retreat Setting

We will be staying in a lovely and spacious home which we rented in The Algarve.


Bunk Bed: €375 Early Bird, €400 Full Price

Double Bed: €525 Early Bird, €550 Full Price

Private Room (for 2 people): €575 Early Bird, €602 Full Price

*Early bird ends on October 12. Cost is per person. Double beds are suitable for up to two people. Payments are accepted through PayPal Business. Current exchange rates may apply for those not paying in Euros.




















Cost includes 

Multiple yoga & meditation practices

Guided reflection groups

Cultural outing

One dinner, one lunch and two breakfasts

Beverages and snacks

Cost of accommodation

Cost does not include


Transportation outside of planned group transportation

Dinner out on second night

*Once you are registered, we will be in touch about recommended flights and group transportation from the airport.

Tentative Agenda

Here is a taste of what our weekend will be like.

Please keep in mind everything is optional and there will be margin to rest. 


Afternoon Arrival & Settling In 

Group Introduction & Dinner

Gentle Yoga & Yoga Nidra



Slow-Flow Vinyasa Yoga


Morning Meditation & Reflection Group

Cultural Outing & Dinner out



Slow-Flow Vinyasa & Yin Yoga


Morning Meditation & Reflection Group

Late Morning Departures

It's going to be an incredible experience and

we can't wait to spend the weekend with you!

To register, please fill out the application via the button below. We will review your application and get back to you with next steps. If you have any questions, please contact Caroline at thewholeyogird@gmail.com.