Gentle Nutrition or Diet Mentality: What is your Fruit and Vegetable Perception?
- Sep 26, 2019
Break free from black and white thinking to eat and live in color
- Jul 31, 2019
Why It’s Healthy to Eat “Unhealthy” Foods Often
- Jun 20, 2019
Do We Have to Love Our Bodies?
- May 29, 2019
Yoga & Mindfulness: Keys to Healthier Food & Body Relationships
- Apr 24, 2019
Why We Should Eat Bread (and other grains)
- Mar 26, 2019
Why our relationships to food affect our whole lives (plus free tool)
- Jan 30, 2019
On Joyful Movement: Let’s Take Exercise Back!
- Nov 26, 2018
Free Self-Care Tools for the Holiday Season
- Oct 25, 2018
4 Benefits of Eating Well That Have Nothing to do with Your Weight
- Sep 17, 2018
Top 10 To-Do’s in Montreal
- Aug 13, 2018
5 Reasons You Shouldn’t Go on a Diet
- Aug 8, 2018
Here’s Why Calories are the Bomb
- Jul 17, 2018
A Poem: Staying Grounded in Life’s Storms
- Jun 22, 2018
Here’s the Dirt on Clean Eating
- May 28, 2018
Why You Don’t Need to Fear Sugar
- Apr 13, 2018
Podcast Episode: Beyond Yoga Pants (my journey, benefits & tools for you)
- Apr 1, 2018
How to Meal-Plan Without Rigidity
- Feb 23, 2018
Why We Have to Stop Equating Body Size with Health
- Feb 2, 2018
How I shifted from compulsive exercise to joyful movement, plus 10 tips