Mental Health Awareness Month: A Bit of My Own Story
In light of May being Mental Health Awareness Month, I am choosing to share some of my own journey, in hopes that someone will be inspired to seek help and let go of the stigma or shame that is so often linked with mental health issues and getting treatment. I started going to therapy many years ago. No one told me to go, except a small voice within myself that was saying, “There has got to be another way to live. Get help,” which I believe was my intuition. So I got help. Th