5 Reasons You Shouldn’t Go on a Diet
Did you know that one in three U.S. consumers are following a specific diet? According to the 2018 International Food Information Council (IFIC) Foundation survey of more than 1,000 American ages 18-80, people between ages 18 and 34 are more likely to diet, and the number of people dieting has more than doubled from the same survey last year. The survey also highlighted consumers’ top nutrition behaviors and concerns, which include carb avoidance, fatigue and weight. I const