-Sep 3, 2021Here's How Diet Culture Hijacks 'Actual' YogaHi and thanks for reading! I have taken a hiatus from blogging over the summer and I’m happy to be back writing about the things I’m...
Caroline YoungMar 23, 20213 Ways to Cultivate Balanced Self-Worth (includes a free tool & yoga practice!)Self-worth is a topic that almost always comes up in conversation with my clients. It makes sense because when we are healing our...
Caroline YoungDec 28, 20204 Ways to Welcome 2021 with Greater Calm & Less Anxiety (hint: dieting is not one of them) *freDuring the last two Januarys, my dear friend and colleague Amanda Marks and I led New Year’s retreats in the mountains of north Georgia....
Caroline YoungMar 31, 2020Ways to Nourish All Parts of Yourself in a Global CrisisHello lovely readers. Thanks for being here. Wow. We are living in an emotionally heightened, extremely uncertain time and not much is in...
Caroline YoungMay 29, 2019Yoga & Mindfulness: Keys to Healthier Food & Body RelationshipsEver since I knew I was going to become a registered dietitian (RD), I dreamt of merging my yoga background with my nutrition expertise –...
Caroline YoungNov 26, 2018Free Self-Care Tools for the Holiday SeasonThis is a time of year when I feel like it is really easy to disconnect from our bodies. Whether it’s trying to tie up lose ends at work,...
Caroline YoungApr 13, 2018Podcast Episode: Beyond Yoga Pants (my journey, benefits & tools for you)Recently, two women and co-workers (who I admire very much) asked me to be a guest on their new podcast “Southern Fried Girlfriends”, to...
Caroline YoungFeb 2, 2018How I shifted from compulsive exercise to joyful movement, plus 10 tipsMy relationship to exercise has changed drastically over the past decade of my life, but most significantly in the last 3ish years. It...
Caroline YoungOct 20, 2017Beyond the mat: An interpretation of yoga’s first limbIt’s easy to think that yoga is only physical poses. It makes sense why we would think that, since our society tends to focus on the...
Caroline YoungJul 7, 2017“Healthy” is not a look.This morning, I took my dog Harvie for a run/walk… beautiful day, awesome little jaunt. The sun was shining and surprisingly the Atlanta...
Caroline YoungJun 28, 20173 Pranayama Techniques for a calmer & more joyful mindYou may be wondering what pranayama is. Put simply, it is breathing techniques — ways of controlling the breath. In the Yoga Sutras, it...
Caroline YoungJun 23, 2017What a yogi is … not.I’ll never forget it — about 5 years ago, I got a facial for the first time. It was a wonderful experience until the very end. The...
Caroline YoungJan 23, 2017Happiness is an inside job: Interpretation of Yoga Sutra 1.15Most of my inspiration for the themes I offer my yoga students come from a combination of two things — my studies of the Yoga Sutras (you...
Caroline YoungJan 4, 2017Ease in to 2017 with Focus: Sankalpa Meditation with audiosankalpa– Click for meditation. Please read the next several paragraphs before starting the short meditation. On New Year’s Day, I taught...
Caroline YoungNov 20, 2016Thanksgiving week: veggie side & some thoughts on gratitude, in actionI teach yoga every Sunday morning. I try to get up at least 2 hours before my class starts… to get my mind right, eat an energizing...
Caroline YoungNov 14, 2016Super Moon Guided MeditationAudio: moon meditation (for use as a starting point) With the election last week and all of the chaos happening since, it seems almost...