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Here's How Diet Culture Hijacks 'Actual' Yoga
Hi and thanks for reading! I have taken a hiatus from blogging over the summer and I’m happy to be back writing about the things I’m...
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Caroline Young
- Mar 23, 2021
3 Ways to Cultivate Balanced Self-Worth (includes a free tool & yoga practice!)
Self-worth is a topic that almost always comes up in conversation with my clients. It makes sense because when we are healing our...
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Caroline Young
- Dec 28, 2020
4 Ways to Welcome 2021 with Greater Calm & Less Anxiety (hint: dieting is not one of them) *fre
During the last two Januarys, my dear friend and colleague Amanda Marks and I led New Year’s retreats in the mountains of north Georgia....
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Caroline Young
- Mar 31, 2020
Ways to Nourish All Parts of Yourself in a Global Crisis
Hello lovely readers. Thanks for being here. Wow. We are living in an emotionally heightened, extremely uncertain time and not much is in...
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Caroline Young
- May 29, 2019
Yoga & Mindfulness: Keys to Healthier Food & Body Relationships
Ever since I knew I was going to become a registered dietitian (RD), I dreamt of merging my yoga background with my nutrition expertise –...
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Caroline Young
- Nov 26, 2018
Free Self-Care Tools for the Holiday Season
This is a time of year when I feel like it is really easy to disconnect from our bodies. Whether it’s trying to tie up lose ends at work,...
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Caroline Young
- Apr 13, 2018
Podcast Episode: Beyond Yoga Pants (my journey, benefits & tools for you)
Recently, two women and co-workers (who I admire very much) asked me to be a guest on their new podcast “Southern Fried Girlfriends”, to...
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Caroline Young
- Feb 2, 2018
How I shifted from compulsive exercise to joyful movement, plus 10 tips
My relationship to exercise has changed drastically over the past decade of my life, but most significantly in the last 3ish years. It...
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Caroline Young
- Oct 20, 2017
Beyond the mat: An interpretation of yoga’s first limb
It’s easy to think that yoga is only physical poses. It makes sense why we would think that, since our society tends to focus on the...
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Caroline Young
- Jul 7, 2017
“Healthy” is not a look.
This morning, I took my dog Harvie for a run/walk… beautiful day, awesome little jaunt. The sun was shining and surprisingly the Atlanta...
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Caroline Young
- Jun 28, 2017
3 Pranayama Techniques for a calmer & more joyful mind
You may be wondering what pranayama is. Put simply, it is breathing techniques — ways of controlling the breath. In the Yoga Sutras, it...
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Caroline Young
- Jun 23, 2017
What a yogi is … not.
I’ll never forget it — about 5 years ago, I got a facial for the first time. It was a wonderful experience until the very end. The...
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Caroline Young
- Jan 23, 2017
Happiness is an inside job: Interpretation of Yoga Sutra 1.15
Most of my inspiration for the themes I offer my yoga students come from a combination of two things — my studies of the Yoga Sutras (you...
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Caroline Young
- Jan 4, 2017
Ease in to 2017 with Focus: Sankalpa Meditation with audio
sankalpa– Click for meditation. Please read the next several paragraphs before starting the short meditation. On New Year’s Day, I taught...
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Caroline Young
- Nov 20, 2016
Thanksgiving week: veggie side & some thoughts on gratitude, in action
I teach yoga every Sunday morning. I try to get up at least 2 hours before my class starts… to get my mind right, eat an energizing...
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Caroline Young
- Nov 14, 2016
Super Moon Guided Meditation
Audio: moon meditation (for use as a starting point) With the election last week and all of the chaos happening since, it seems almost...
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