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    Here's How Diet Culture Hijacks 'Actual' Yoga
    -
    • Sep 3, 2021

    Here's How Diet Culture Hijacks 'Actual' Yoga

    Hi and thanks for reading! I have taken a hiatus from blogging over the summer and I’m happy to be back writing about the things I’m...
    60 views
    3 Ways to Cultivate Balanced Self-Worth (includes a free tool & yoga practice!)
    Caroline Young
    • Mar 23, 2021

    3 Ways to Cultivate Balanced Self-Worth (includes a free tool & yoga practice!)

    Self-worth is a topic that almost always comes up in conversation with my clients. It makes sense because when we are healing our...
    11 views
    4 Ways to Welcome 2021 with Greater Calm & Less Anxiety (hint: dieting is not one of them) *fre
    Caroline Young
    • Dec 28, 2020

    4 Ways to Welcome 2021 with Greater Calm & Less Anxiety (hint: dieting is not one of them) *fre

    During the last two Januarys, my dear friend and colleague Amanda Marks and I led New Year’s retreats in the mountains of north Georgia....
    14 views
    Ways to Nourish All Parts of Yourself in a Global Crisis
    Caroline Young
    • Mar 31, 2020

    Ways to Nourish All Parts of Yourself in a Global Crisis

    Hello lovely readers. Thanks for being here. Wow. We are living in an emotionally heightened, extremely uncertain time and not much is in...
    7 views
    Yoga & Mindfulness: Keys to Healthier Food & Body Relationships
    Caroline Young
    • May 29, 2019

    Yoga & Mindfulness: Keys to Healthier Food & Body Relationships

    Ever since I knew I was going to become a registered dietitian (RD), I dreamt of merging my yoga background with my nutrition expertise –...
    5 views
    Free Self-Care Tools for the Holiday Season
    Caroline Young
    • Nov 26, 2018

    Free Self-Care Tools for the Holiday Season

    This is a time of year when I feel like it is really easy to disconnect from our bodies. Whether it’s trying to tie up lose ends at work,...
    1 view
    Podcast Episode: Beyond Yoga Pants (my journey, benefits & tools for you)
    Caroline Young
    • Apr 13, 2018

    Podcast Episode: Beyond Yoga Pants (my journey, benefits & tools for you)

    Recently, two women and co-workers (who I admire very much) asked me to be a guest on their new podcast “Southern Fried Girlfriends”, to...
    1 view
    How I shifted from compulsive exercise to joyful movement, plus 10 tips
    Caroline Young
    • Feb 2, 2018

    How I shifted from compulsive exercise to joyful movement, plus 10 tips

    My relationship to exercise has changed drastically over the past decade of my life, but most significantly in the last 3ish years. It...
    9 views
    Beyond the mat: An interpretation of yoga’s first limb
    Caroline Young
    • Oct 20, 2017

    Beyond the mat: An interpretation of yoga’s first limb

    It’s easy to think that yoga is only physical poses. It makes sense why we would think that, since our society tends to focus on the...
    10 views
    “Healthy” is not a look.
    Caroline Young
    • Jul 7, 2017

    “Healthy” is not a look.

    This morning, I took my dog Harvie for a run/walk… beautiful day, awesome little jaunt. The sun was shining and surprisingly the Atlanta...
    22 views
    3 Pranayama Techniques for a calmer & more joyful mind
    Caroline Young
    • Jun 28, 2017

    3 Pranayama Techniques for a calmer & more joyful mind

    You may be wondering what pranayama is. Put simply, it is breathing techniques — ways of controlling the breath. In the Yoga Sutras, it...
    0 views
    What a yogi is … not.
    Caroline Young
    • Jun 23, 2017

    What a yogi is … not.

    I’ll never forget it — about 5 years ago, I got a facial for the first time. It was a wonderful experience until the very end. The...
    2 views
    Happiness is an inside job: Interpretation of Yoga Sutra 1.15
    Caroline Young
    • Jan 23, 2017

    Happiness is an inside job: Interpretation of Yoga Sutra 1.15

    Most of my inspiration for the themes I offer my yoga students come from a combination of two things — my studies of the Yoga Sutras (you...
    1 view
    Ease in to 2017 with Focus: Sankalpa Meditation with audio
    Caroline Young
    • Jan 4, 2017

    Ease in to 2017 with Focus: Sankalpa Meditation with audio

    sankalpa– Click for meditation. Please read the next several paragraphs before starting the short meditation. On New Year’s Day, I taught...
    0 views
    Thanksgiving week: veggie side & some thoughts on gratitude, in action
    Caroline Young
    • Nov 20, 2016

    Thanksgiving week: veggie side & some thoughts on gratitude, in action

    I teach yoga every Sunday morning. I try to get up at least 2 hours before my class starts… to get my mind right, eat an energizing...
    2 views
    Super Moon Guided Meditation
    Caroline Young
    • Nov 14, 2016

    Super Moon Guided Meditation

    Audio: moon meditation (for use as a starting point) With the election last week and all of the chaos happening since, it seems almost...
    1 view

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