-Dec 10, 2021How to Stay Committed to Self-Care this Holiday Season Hi there & thanks for reading. This is a post for any human, and particularly those who are in the midst of healing relationships to...
Caroline YoungMay 25, 2021Mental Health Awareness Month: A Bit of My Own StoryIn light of May being Mental Health Awareness Month, I am choosing to share some of my own journey, in hopes that someone will be...
Caroline YoungOct 5, 2020How to Use Disordered/ Obsessive Food & Body Thoughts to Your Advantage: 5 StepsSounds weird, right? That disordered or obsessive thoughts around food and body can actually be used to your advantage? One of my clients...