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    Intuitive Eating & Blood Sugars: How to Manage Diabetes Through a Non-Diet Lens
    Caroline Young
    • Aug 3, 2020

    Intuitive Eating & Blood Sugars: How to Manage Diabetes Through a Non-Diet Lens

    Hello blog readers! Thank you for being here. Today, I am co-writing with my longtime friend and fellow dietitian (AND yoga teacher!)...
    10 views
    Why Nutrition is Crucial in Helping Prevent or Manage Anxiety
    Caroline Young
    • Jun 1, 2020

    Why Nutrition is Crucial in Helping Prevent or Manage Anxiety

    Hello, Happy June, and thanks for reading. Today’s blog topic is one that has been on my mind for quite some time – even well before this...
    25 views
    Women’s Health: The science, risks & healing of hypothalamic amenorrhea
    Caroline Young
    • Apr 27, 2020

    Women’s Health: The science, risks & healing of hypothalamic amenorrhea

    Today, I’m embracing my inner science nerd and talking about a women’s health condition that I really care about: Functional Hypothalamic...
    9 views
    NEDA Week: 10 Truths About Eating Disorders
    Caroline Young
    • Feb 28, 2020

    NEDA Week: 10 Truths About Eating Disorders

    Hello, hello! In the spirit of National Eating Disorder Awareness week, I want to highlight some of the major factors about eating...
    9 views
    Holidays: Dealing with Diet Culture
    Caroline Young
    • Dec 8, 2019

    Holidays: Dealing with Diet Culture

    On Thanksgiving morning, my mom and I were finishing up some food we were making to share later on with our relatives. My mom knows my...
    45 views
    Why You Don’t Need a Post-Vacation Detox or Diet
    Caroline Young
    • Nov 7, 2019

    Why You Don’t Need a Post-Vacation Detox or Diet

    I feel very fortunate to share that I just got back from a freakin’ awesome vacation last week – spent two weeks in Europe. Ate all the...
    13 views
    Gentle Nutrition or Diet Mentality: What is your Fruit and Vegetable Perception?
    Caroline Young
    • Oct 3, 2019

    Gentle Nutrition or Diet Mentality: What is your Fruit and Vegetable Perception?

    I am pleased to announce that this is another guest blog post by my lovely and talented intern: Lauren Tinkey is about to graduate from...
    5 views
    Break free from black and white thinking to eat and live in color
    Caroline Young
    • Sep 26, 2019

    Break free from black and white thinking to eat and live in color

    I am so excited to announce that this is a guest blog post by my lovely and talented intern: Lauren Tinkey is about to graduate from...
    1 view
    Why It’s Healthy to Eat “Unhealthy” Foods Often
    Caroline Young
    • Jul 31, 2019

    Why It’s Healthy to Eat “Unhealthy” Foods Often

    First, I have to say that the quotation marks around “Unhealthy” in the title of this post are not to be taken lightly. We live in a...
    9 views
    Why We Should Eat Bread (and other grains)
    Caroline Young
    • Apr 24, 2019

    Why We Should Eat Bread (and other grains)

    Hands-down, the number one macronutrient (carbs, fats, protein) that I hear people say they’re avoiding are carbohydrates. From my...
    10 views
    Why our relationships to food affect our whole lives (plus free tool)
    Caroline Young
    • Mar 26, 2019

    Why our relationships to food affect our whole lives (plus free tool)

    Does your relationship to food get in the way of you living your best life? If your answer is yes, please know it is really common in our...
    2 views
    Free Self-Care Tools for the Holiday Season
    Caroline Young
    • Nov 26, 2018

    Free Self-Care Tools for the Holiday Season

    This is a time of year when I feel like it is really easy to disconnect from our bodies. Whether it’s trying to tie up lose ends at work,...
    1 view
    4 Benefits of Eating Well That Have Nothing to do with Your Weight
    Caroline Young
    • Oct 25, 2018

    4 Benefits of Eating Well That Have Nothing to do with Your Weight

    Take a moment to ask yourself: What motivates me to eat well? If your key motivators behind eating a healthy diet are weight control...
    1 view
    5 Reasons You Shouldn’t Go on a Diet
    Caroline Young
    • Aug 13, 2018

    5 Reasons You Shouldn’t Go on a Diet

    Did you know that one in three U.S. consumers are following a specific diet? According to the 2018 International Food Information Council...
    2 views
    Here’s Why Calories are the Bomb
    Caroline Young
    • Aug 8, 2018

    Here’s Why Calories are the Bomb

    Hello there people. This is just a super quick post to celebrate calories. One of the many things that I think our culture gets wrong is...
    1 view
    Here’s the Dirt on Clean Eating
    Caroline Young
    • Jun 23, 2018

    Here’s the Dirt on Clean Eating

    The term literally makes me cringe. Search the hashtag “cleaneating” on Instagram and you will find images of super-lean women taking...
    1 view
    Why You Don’t Need to Fear Sugar
    Caroline Young
    • May 29, 2018

    Why You Don’t Need to Fear Sugar

    You’ve heard it all: Sugar is bad. Sugar is toxic. Sugar will destroy your health. Fear-mongering messages around sugar abound. They are...
    21 views
    How to Meal-Plan Without Rigidity
    Caroline Young
    • Apr 1, 2018

    How to Meal-Plan Without Rigidity

    [This post is adapted from an article I wrote for the National Peanut Board (NPB) website.] Do you hear the phrase “meal planning,” and...
    5 views
    Why We Have to Stop Equating Body Size with Health
    Caroline Young
    • Feb 23, 2018

    Why We Have to Stop Equating Body Size with Health

    Last night, I saw Fattitude –a documentary about how popular culture fosters fat prejudice. It offers an alternative way of thinking. In...
    19 views
    How I shifted from compulsive exercise to joyful movement, plus 10 tips
    Caroline Young
    • Feb 2, 2018

    How I shifted from compulsive exercise to joyful movement, plus 10 tips

    My relationship to exercise has changed drastically over the past decade of my life, but most significantly in the last 3ish years. It...
    9 views
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