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    Emotional Eating: What It Is, Why it's Normal & How to Deal With It
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    • Apr 12

    Emotional Eating: What It Is, Why it's Normal & How to Deal With It

    Navigating emotions may be the hardest part of being a human. Over the last couple of years, it’s safe to say we have been collectively...
    33 views
    How Yoga Helped Me Heal
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    • Feb 23

    How Yoga Helped Me Heal

    In light of it being Eating Disorders Awareness Week, I am re-sharing a post I wrote for Yoga for Eating Disorders, a wonderful online...
    32 views
    How to Stay Committed to Self-Care this Holiday Season
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    • Dec 10, 2021

    How to Stay Committed to Self-Care this Holiday Season

    Hi there & thanks for reading. This is a post for any human, and particularly those who are in the midst of healing relationships to...
    42 views
    Here's How Diet Culture Hijacks 'Actual' Yoga
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    • Sep 3, 2021

    Here's How Diet Culture Hijacks 'Actual' Yoga

    Hi and thanks for reading! I have taken a hiatus from blogging over the summer and I’m happy to be back writing about the things I’m...
    60 views
    Mental Health Awareness Month: A Bit of My Own Story
    Caroline Young
    • May 25, 2021

    Mental Health Awareness Month: A Bit of My Own Story

    In light of May being Mental Health Awareness Month, I am choosing to share some of my own journey, in hopes that someone will be...
    57 views
    3 Ways to Cultivate Balanced Self-Worth (includes a free tool & yoga practice!)
    Caroline Young
    • Mar 23, 2021

    3 Ways to Cultivate Balanced Self-Worth (includes a free tool & yoga practice!)

    Self-worth is a topic that almost always comes up in conversation with my clients. It makes sense because when we are healing our...
    11 views
    In the Spirit of Valentine’s, Learn Some Requirements of a Truly Nourishing Relationship with
    Caroline Young
    • Feb 22, 2021

    In the Spirit of Valentine’s, Learn Some Requirements of a Truly Nourishing Relationship with

    OK, so I am a bit late on this but it’s still February, right?! On Valentine’s Day, I was thinking about relationships and which ones are...
    18 views
    4 Ways to Welcome 2021 with Greater Calm & Less Anxiety (hint: dieting is not one of them) *fre
    Caroline Young
    • Dec 28, 2020

    4 Ways to Welcome 2021 with Greater Calm & Less Anxiety (hint: dieting is not one of them) *fre

    During the last two Januarys, my dear friend and colleague Amanda Marks and I led New Year’s retreats in the mountains of north Georgia....
    14 views
    How to Use Disordered/ Obsessive Food & Body Thoughts to Your Advantage: 5 Steps
    Caroline Young
    • Oct 5, 2020

    How to Use Disordered/ Obsessive Food & Body Thoughts to Your Advantage: 5 Steps

    Sounds weird, right? That disordered or obsessive thoughts around food and body can actually be used to your advantage? One of my clients...
    22 views
    Intuitive Eating & Blood Sugars: How to Manage Diabetes Through a Non-Diet Lens
    Caroline Young
    • Aug 3, 2020

    Intuitive Eating & Blood Sugars: How to Manage Diabetes Through a Non-Diet Lens

    Hello blog readers! Thank you for being here. Today, I am co-writing with my longtime friend and fellow dietitian (AND yoga teacher!)...
    10 views
    Why Nutrition is Crucial in Helping Prevent or Manage Anxiety
    Caroline Young
    • Jun 1, 2020

    Why Nutrition is Crucial in Helping Prevent or Manage Anxiety

    Hello, Happy June, and thanks for reading. Today’s blog topic is one that has been on my mind for quite some time – even well before this...
    25 views
    Women’s Health: The science, risks & healing of hypothalamic amenorrhea
    Caroline Young
    • Apr 27, 2020

    Women’s Health: The science, risks & healing of hypothalamic amenorrhea

    Today, I’m embracing my inner science nerd and talking about a women’s health condition that I really care about: Functional Hypothalamic...
    9 views
    Ways to Nourish All Parts of Yourself in a Global Crisis
    Caroline Young
    • Mar 31, 2020

    Ways to Nourish All Parts of Yourself in a Global Crisis

    Hello lovely readers. Thanks for being here. Wow. We are living in an emotionally heightened, extremely uncertain time and not much is in...
    7 views
    NEDA Week: 10 Truths About Eating Disorders
    Caroline Young
    • Feb 28, 2020

    NEDA Week: 10 Truths About Eating Disorders

    Hello, hello! In the spirit of National Eating Disorder Awareness week, I want to highlight some of the major factors about eating...
    9 views
    Holidays: Dealing with Diet Culture
    Caroline Young
    • Dec 8, 2019

    Holidays: Dealing with Diet Culture

    On Thanksgiving morning, my mom and I were finishing up some food we were making to share later on with our relatives. My mom knows my...
    45 views
    Why You Don’t Need a Post-Vacation Detox or Diet
    Caroline Young
    • Nov 7, 2019

    Why You Don’t Need a Post-Vacation Detox or Diet

    I feel very fortunate to share that I just got back from a freakin’ awesome vacation last week – spent two weeks in Europe. Ate all the...
    13 views
    Gentle Nutrition or Diet Mentality: What is your Fruit and Vegetable Perception?
    Caroline Young
    • Oct 3, 2019

    Gentle Nutrition or Diet Mentality: What is your Fruit and Vegetable Perception?

    I am pleased to announce that this is another guest blog post by my lovely and talented intern: Lauren Tinkey is about to graduate from...
    5 views
    Break free from black and white thinking to eat and live in color
    Caroline Young
    • Sep 26, 2019

    Break free from black and white thinking to eat and live in color

    I am so excited to announce that this is a guest blog post by my lovely and talented intern: Lauren Tinkey is about to graduate from...
    1 view
    Why It’s Healthy to Eat “Unhealthy” Foods Often
    Caroline Young
    • Jul 31, 2019

    Why It’s Healthy to Eat “Unhealthy” Foods Often

    First, I have to say that the quotation marks around “Unhealthy” in the title of this post are not to be taken lightly. We live in a...
    9 views
    Do We Have to Love Our Bodies?
    Caroline Young
    • Jun 20, 2019

    Do We Have to Love Our Bodies?

    Want the short answer to the question I ask in the title of this blog post? If so, it’s: No. But if you had asked me this at the onset of...
    12 views
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