In light of May being Mental Health Awareness Month, I am choosing to share some of my own journey, in hopes that someone will be...

Self-worth is a topic that almost always comes up in conversation with my clients. It makes sense because when we are healing our...

OK, so I am a bit late on this but it’s still February, right?! On Valentine’s Day, I was thinking about relationships and which ones are...

During the last two Januarys, my dear friend and colleague Amanda Marks and I led New Year’s retreats in the mountains of north Georgia....

Sounds weird, right? That disordered or obsessive thoughts around food and body can actually be used to your advantage? One of my clients...

Hello blog readers! Thank you for being here. Today, I am co-writing with my longtime friend and fellow dietitian (AND yoga teacher!)...

Hello, Happy June, and thanks for reading. Today’s blog topic is one that has been on my mind for quite some time – even well before this...

Today, I’m embracing my inner science nerd and talking about a women’s health condition that I really care about: Functional Hypothalamic...

Hello lovely readers. Thanks for being here. Wow. We are living in an emotionally heightened, extremely uncertain time and not much is in...

Hello, hello! In the spirit of National Eating Disorder Awareness week, I want to highlight some of the major factors about eating...

On Thanksgiving morning, my mom and I were finishing up some food we were making to share later on with our relatives. My mom knows my...

I feel very fortunate to share that I just got back from a freakin’ awesome vacation last week – spent two weeks in Europe. Ate all the...

I am pleased to announce that this is another guest blog post by my lovely and talented intern: Lauren Tinkey is about to graduate from...

I am so excited to announce that this is a guest blog post by my lovely and talented intern: Lauren Tinkey is about to graduate from...

First, I have to say that the quotation marks around “Unhealthy” in the title of this post are not to be taken lightly. We live in a...

Want the short answer to the question I ask in the title of this blog post? If so, it’s: No. But if you had asked me this at the onset of...

Ever since I knew I was going to become a registered dietitian (RD), I dreamt of merging my yoga background with my nutrition expertise –...

Hands-down, the number one macronutrient (carbs, fats, protein) that I hear people say they’re avoiding are carbohydrates. From my...

Does your relationship to food get in the way of you living your best life? If your answer is yes, please know it is really common in our...

Ah, January. There’s this classic, fast and furious renewal of fitness memberships and resolving to move more. The diet & fitness...