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Caroline Young
Transitioning into a New Year: Here's More Armor Against Diet Culture
'Tis the season for social media (and the media, in general) to fire away fear-mongering, oppressive and nonscientific messaging as we...
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Caroline Young
- Oct 3, 2022
How Letting Go of the "Health Nut" Mask Set Me Free
As human beings, it's only natural to develop identities out of what we do and the roles we take on during our time on earth. I believe...
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Caroline Young
- Jul 25, 2022
Healthy Coping: Dealing with Hard Emotions Without Self-Destruction (free tool included)
Feeling all of our emotions and dealing with them in life-supportive ways is hard work. The other option? Try to ignore, suppress or numb...
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Caroline Young
- Jun 30, 2022
Get ready for vacation without losing your sh*t, with these 4 tips
Did you have to cancel your dream vacation before the world shut down in 2020? Chances are good there was at least one trip the pandemic...
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- Apr 12, 2022
Emotional Eating: What It Is, Why it's Normal & How to Deal With It
Navigating emotions may be the hardest part of being a human. Over the last couple of years, it’s safe to say we have been collectively...
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- Feb 23, 2022
How Yoga Helped Me Heal
In light of it being Eating Disorders Awareness Week, I am re-sharing a post I wrote for Yoga for Eating Disorders, a wonderful online...
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- Dec 10, 2021
How to Stay Committed to Self-Care this Holiday Season
Hi there & thanks for reading. This is a post for any human, and particularly those who are in the midst of healing relationships to...
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- Sep 3, 2021
Here's How Diet Culture Hijacks 'Actual' Yoga
Hi and thanks for reading! I have taken a hiatus from blogging over the summer and I’m happy to be back writing about the things I’m...
78 views
Caroline Young
- May 25, 2021
Mental Health Awareness Month: A Bit of My Own Story
In light of May being Mental Health Awareness Month, I am choosing to share some of my own journey, in hopes that someone will be...
82 views
Caroline Young
- Mar 23, 2021
3 Ways to Cultivate Balanced Self-Worth (includes a free tool & yoga practice!)
Self-worth is a topic that almost always comes up in conversation with my clients. It makes sense because when we are healing our...
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Caroline Young
- Feb 22, 2021
In the Spirit of Valentine’s, Learn Some Requirements of a Truly Nourishing Relationship with
OK, so I am a bit late on this but it’s still February, right?! On Valentine’s Day, I was thinking about relationships and which ones are...
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Caroline Young
- Dec 28, 2020
4 Ways to Welcome 2021 with Greater Calm & Less Anxiety (hint: dieting is not one of them) *fre
During the last two Januarys, my dear friend and colleague Amanda Marks and I led New Year’s retreats in the mountains of north Georgia....
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Caroline Young
- Oct 5, 2020
How to Use Disordered/ Obsessive Food & Body Thoughts to Your Advantage: 5 Steps
Sounds weird, right? That disordered or obsessive thoughts around food and body can actually be used to your advantage? One of my clients...
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Caroline Young
- Aug 3, 2020
Intuitive Eating & Blood Sugars: How to Manage Diabetes Through a Non-Diet Lens
Hello blog readers! Thank you for being here. Today, I am co-writing with my longtime friend and fellow dietitian (AND yoga teacher!)...
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Caroline Young
- Jun 1, 2020
Why Nutrition is Crucial in Helping Prevent or Manage Anxiety
Hello, Happy June, and thanks for reading. Today’s blog topic is one that has been on my mind for quite some time – even well before this...
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Caroline Young
- Apr 27, 2020
Women’s Health: The science, risks & healing of hypothalamic amenorrhea
Today, I’m embracing my inner science nerd and talking about a women’s health condition that I really care about: Functional Hypothalamic...
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Caroline Young
- Mar 31, 2020
Ways to Nourish All Parts of Yourself in a Global Crisis
Hello lovely readers. Thanks for being here. Wow. We are living in an emotionally heightened, extremely uncertain time and not much is in...
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Caroline Young
- Feb 28, 2020
NEDA Week: 10 Truths About Eating Disorders
Hello, hello! In the spirit of National Eating Disorder Awareness week, I want to highlight some of the major factors about eating...
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Caroline Young
- Dec 8, 2019
Holidays: Dealing with Diet Culture
On Thanksgiving morning, my mom and I were finishing up some food we were making to share later on with our relatives. My mom knows my...
51 views
Caroline Young
- Nov 7, 2019
Why You Don’t Need a Post-Vacation Detox or Diet
I feel very fortunate to share that I just got back from a freakin’ awesome vacation last week – spent two weeks in Europe. Ate all the...
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